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Welcome to the WALL WORKOUT: No-equipment moves that require only a wall. Tone your abs, butt, thighs, arms and more. If you have access to a wall, you have a no-gym way to sneak in a quick strength and cardio challenge that'll make big changes in your body, mood, and energy levels.

This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re outside.With these few simple exercises, you can tone and tighten the areas we all want to work (butt, belly, legs, and triceps) no matter where you are or how crazy-busy your day.