Link to Video

TABATA is a High Intensity Interval Training (H.I.I.T) workout that lasts four minutes. Yes, you heard that right- FOUR MINUTES. We know; you can handle almost four minutes of any exercise, even if they aren’t an EASY  four minutes.

Essentially, you will be: Working out HARD for 20 seconds Rest for 10 seconds Complete eight rounds. Then repeat.

H.I.I.T has more impact on both the aerobic and anaerobic systems. If you’re having a hard time getting back into the exercise groove, give this stuff a try. It goes by quick, feels doable, and you really have a sense of accomplishment once it’s over.

Work smart, not hard (or rather…long)