Link to Video
https://www.instagram.com/tv/CEDx3bohEAO/?igshid=v6t8y98ay653
Are You Ready! Take Charge, Lose Weight, Get in Shape, and Change Your Life😇
Mat Pilates is great for those who want to exercise at home, or who like to take their workouts along when they travel, but their value doesn't end there. There are many benefits to these simple exercise tools, including versatility, convenience, safety, and effectiveness🤩
One major difference is that WITH Dupatta it involves a lower amount of force on the joints, which means that more stimulus can be provided to the muscles with less chance of injury.
Join this workout to burn the excess calories and improve your stamina at the same time! Have fun and get an abs firing workout all in one place🤩