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CHAIROBICS is a chair workout format for busy bees, which will burn more calories in less time👍

Using a chair exercise routine can help you get fit.

Just because it's seated doesn't mean you won't sweat. It is a good option for those with injuries, back pain or mobility concerns😇

Believe it or not, you can get effective exercise from a chair whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine 🤩 Chair exercises can tone muscles, burn calories, improve cardiovascular fitness, increase circulation and flexibility. They can also strengthen postural and mobilization muscles🤸‍♀️A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored.