Link to Video
https://www.instagram.com/tv/CMrnPkcH3-u/?igshid=120rul98ra7az
CHAIROBICS is a chair workout format for busy bees, which will burn more calories in less time👍
Using a chair exercise routine can help you get fit.
Just because it's seated doesn't mean you won't sweat. It is a good option for those with injuries, back pain or mobility concerns😇
Believe it or not, you can get effective exercise from a chair whether it’s from your office, the comfort of your own home or in a class format, chair exercises are a great low-impact way to incorporate movement into your routine 🤩 Chair exercises can tone muscles, burn calories, improve cardiovascular fitness, increase circulation and flexibility. They can also strengthen postural and mobilization muscles🤸♀️A chair can be used to stretch safely with less risk of losing your balance and can easily be moved or stored.